Keep your skin looking forever young by following the tips listed below. Remember that your skin is a mirror of your overall body health. Healthy skin is the young looking skin!
- Avoid overexposure to the sun. Sun damage leads to hyperpigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an sun protection that blocks both UVA & UVB rays on all exposed skin, especially on your face.
- Stay in shape. Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keep skin looking young.
- Eat right. Keep vitamins such as C and E in your diet regimen.
- Everything in moderation. Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue, and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.